I just wanted to put this little picture here for all of you to think about. The reality is, in this day and age it is harder and harder to eat the foods that are beneficial to our bodies. We live in a world full of GMO, pesticides, etc. and those factors leech into our food intake. Organic is a step in the right direction, but even that isn’t as pure as it should be. So before you take a bite of that doughnut, cake, burger, etc. remember this saying.
Now don’t get me wrong, I love sweets, burgers, fries, etc. I try to eat them in moderation, and combat what I eat with the supplements that I take along with the exercise I do. So in closing, just do the best you can and try to do whatever you are doing in moderation. Have a great weekend!!