Running Is Amazing

I had to share this quote I found online.  The reason I'm sharing is because this is exactly how I feel when I run.  Running is good for my soul and spirit.  It also helps with stress levels, and allows me to unwind a bit.  Find what helps you, and do it!  Yoga, running, biking, hiking, kayaking, etc.  whatever it is.....DO IT!

Running For Life
Dan MadsenComment