first week of shred month

Well everyone, I have to say the first week has come and gone and it was a so-so week.  I had some really good workouts and feel good about that....but I also didn't accomplish really any of the eating changes I wanted to make.  Because of that, the results were not quite what I wanted...but this week should be better.  Here is a side by side photo of the beginning and then one week later.  Not any change really to be seen.  Next week I'm looking for a bit more of a difference because I plan on being better as far as food intake goes.  Any thoughts?

Dan MadsenComment