first week of shred month
Well everyone, I have to say the first week has come and gone and it was a so-so week. I had some really good workouts and feel good about that....but I also didn't accomplish really any of the eating changes I wanted to make. Because of that, the results were not quite what I wanted...but this week should be better. Here is a side by side photo of the beginning and then one week later. Not any change really to be seen. Next week I'm looking for a bit more of a difference because I plan on being better as far as food intake goes. Any thoughts?