So I know it's now the 3rd and I am already revising my routine but such is life. First off, I am going to try a little bit different workout schedule. Why? Well, last night we went boating with family, I decided to give slalom skiing a try again (it's been over 25 years since I slalomed)......well I didn't get up and I tweaked my lower back pretty good. So some workouts are out of the realm of possibility for a few weeks.
Don't think I am giving up on the "SHRED," just trying to make sure I don't overdo it on a sore lower back. I'm going to try a routine for a solid week and share my results. So stay tuned.