July is shred month

I have defined July as "shred month" for myself.  I am dedicated to cutting out all soda, eating really healthy (M-F) and doing my absolute best on Sat and Sun.  I am also working out 5 days a week and have decided to follow a plan I found online here.  I've taken before photos and plan on taking photos every Monday for the next 4 to 6 weeks.  I'm really excited to start on this journey and see where it takes me.  Follow along and give me ideas or insights you might have on how to be successful.

I will also be posting up the meals I do for dinners and the occasional breakfast.  Overall I think this is going to be awesome and I am really looking forward to the results and sharing them with you.  Thanks for following along!

Here are my before photos, and as you can see I shaved my face (I do on occasion and always hate the way I look) which in the next four to six weeks will be back to normal once the facial hair grows back.

Dan MadsenComment