It's been at least 2 years since I've seen the scale hit this point!  So that will add a little fuel to the fire as far as working out goes, and eating right.  I don't get on the scale all that often, because I don't like worrying about a number.  I like to feel better about myself by feeling what my body is doing, not feeling better by seeing a number.  Although I do know that the numbers mean something, it isn't everything.  So get out there and workout, and try and eat right.  Look at the numbers but don't judge everything you are doing by what the numbers say.  WOOT!

Dan MadsenComment